Mytrition Women’s Personal Pack

Last week, I’ve written about the different Mytrition Men’s Personal Packs and how it was designed to fit the needs of every man. As mentioned in my previous blog, Mytrition personal packs do not contain gluten, wheat, salt, dairy, artificial colors and flavors. Mytrition Women’s Personal Packs have 3 different types and they are: 

Mytrition Women’s Personal Pack (Specifically made for the beautiful, brilliant and balanced woman.):

• Multivitamins - provides broad-spectrum support for your healthy, active lifestyle. They help fill in gaps in nutrition and support total-body wellness. Provides a full daily serving or more of many essential vitamins and minerals.
• Omega-3 Fish Oil - provides high-levels of EPA (600 mg) and DHA (240 mg) to promote brain, eye, and cardiovascular health.
• Coenzyme Q-10 100 mg - for energy production and antioxidant support.
• Green Tea Extract - to promote a healthy metabolism and provide antioxidant support.
• Cranberry - to support urinary tract health.
• Vitamin D3 2000 IU - to support bone and immune health.

Mytrition Women’s Sport Personal Pack (Specifically made for the empowered, energized & exceptional woman.):

• Multivitamins
• Omega-3 Fish Oil
• Green Tea Extract
• L-Carnitine 500 mg - to promote fat metabolism and cardiovascular health.
• L-Arginine 500 mg - to support Nitric Oxide production.
• L-Glutamine 500 mg - to support post workout recovery.
• Vitamin D3 2000 IU

Mytrition Women’s 50+ Personal Pack (Specifically made for the ageless, audacious & amazing woman.):

• Multivitamins
• Omega-3-Fish Oil
• Coenzyme Q-10 100 mg
• Calcium 1100 mg - to support and maintain health bones.
• Cranberry
• Vitamin D3 2200 IU

Mytrition Women's Personal Pack is conveniently packed for women on the go. It has 30 packets inside the box. I would have to commend Mytrition for having a precise combination of supplements designed for men and women in a personal pack. If you are having difficulties in searching for what supplements to take or you're having a hard time choosing with a hundred of vitamin brands available in the market, then you're in luck. Mytrition Women's Personal Pack is made to ensure that you  get all the right vitamins and minerals that your body needs to improve your overall health.

Mytrition Men’s Personal Packs

Mytrition Men’s Personal Packs are accurate formula of high-quality tablets, capsules and softgels designed to provide you vitamins and minerals, powerful antioxidants, targeted herbs, and essential fatty acids all in one pack. Talk about convenience. You don't need to buy different bottles of different vitamins and other supplements. Mytrition Men’s Personal Packs have a number of varieties specifically made for men, male athletes and men above their 50’s. Here’s a more detailed data of what’s inside Mytrition Men’s Personal Packs:

Mytrition Men’s Personal Pack:

• Multivitamins - provide broad-spectrum support for your healthy, active lifestyle. They help fill in gaps in nutrition and support total-body wellness. Provides a full daily serving or more of many essential vitamins and minerals.
• Omega-3 Fish Oil - provides high-levels of EPA (600mg) and (240mg) to promote brain, eye and cardiovascular health.
• Coenzyme Q-10 100 mg - for energy production and antioxidant support.
• Green Tea Extract - to promote a healthy metabolism and provide antioxidant support.
• Maca Extract - an adaptogenic herb to support stamina and a healthy libido.
• Vitamin D3 2000 IU - to support bone and immune health.

Mytrition Men’s Sport Personal Pack:

• Multivitamins
• Omega-3 Fish Oil
• L-Carnitine 500 mg - to promote fat metabolism and cardiovascular health.
• L-Arginine 500 mg - to support Nitric Oxide production.
• L-Glutamine 500 mg - to support post workout recovery.
• Vitamin D3 2000 IU

Mytrition Men’s 50+ Personal Pack:

• Multivitamins
• Omega-3 Fish Oil
• Coenzyme Q-10 100 mg
• Saw Palmetto 540 mg - to support prostate health.
• Maca Extract
• Vitamin D3 2000 IU

As you can see, all the packs are designed to focus on the body’s needs for each man. A box of Mytrition Men’s Personal Packs contain 30 packets which is good for a month. It doesn’t have wheat, salt, dairy, artificial colors or flavors and gluten. They also have personal packs designed for women, beauty, brain, eye, heart and joint which I will write about in the next couple of days.

Mytrition Men’s Personal Packs will definitely bring you the benefits of the most advanced nutritional science in a convenient once-daily dose.

Different Types of Vitamins and their Functions

Vitamins have different functions in your body and do benefit your health in a lot of ways. A shortage of certain vitamins can lead to weakness, unhealthy looking skin,and in some cases, it can lead to serious illness. Vitamins connect with other nutrients in processes such as metabolism, digestion and developing blood cells and some vitamins are said to slow down the ageing process, prevent cancerous cells harming the body and invigorating the immune system. 

There are 2 types of vitamins that you can find: fat-soluble and water-soluble. Fat-soluble vitamins are absorbed from dietary fats in the intestine and are then stored in the liver until needed. Water-soluble vitamins play an important part in the break down, metabolism and digestion of protein, fats and carbohydrates and the subsequent release of energy into the body and without an adequate supply of these vitamins, these processes may not be properly completed. 

Fat Soluble Vitamins:

Vitamin A (Retinol)

Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy. Excellent sources of vitamin A include orange fruits and vegetables, dark green leafy vegetables, liver and milk.

Vitamin C

Vitamin C show that it can reduce the severity of cold symptoms, acting as a natural antihistamine. The vitamin may be useful for allergy control for the same reason: It may reduce histamine levels. By giving the immune system one of the important nutrients it needs, extra vitamin C can often shorten the duration of the cold.

Vitamin D

Vitamin D helps the body absorb calcium, regulates the amount of calcium and phosphorus in the blood, and is very important in the prevention of chronic diseases. This vitamin is unique — your body manufactures it when you get sunlight on your skin! You can also get vitamin D from egg yolks, oily fish such as salmon, tuna, and sardines, and fortified foods like milk, soy milk, and orange juice.

Vitamin E (Tocopherol)

Vitamin E is an important antioxidant that protects the cells and tissue from harmful substances and free radicals. It also helps to form red blood cells and the use of vitamin K.  This vitamin is often added to skin creams due to claims that it may delay the ageing process. 

Vitamin K

Vitamin K is essential for blood clotting, which is important if large amounts of blood is lost. It also helps to maintain strong bones and could prevent osteoporosis. Signs of deficiency include easy bruising and bleeding.

Water Soluble Vitamins:

Vitamin B Complex

B vitamins help the body to produce energy and form red blood cells. Many people take vitamin B complex to increase energy, enhance mood, improve memory, and stimulate the immune system. Vitamin B complex is comprised of eight vitamins:

• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin) 
• Vitamin B5 (Pantothenic Acid)
• Vitamin B6 (Pyridoxine)
• Vitamin B7 (Biotin)
• Vitamin B9 (Folic Acid)
• Vitamin B12

If you're not getting enough vitamins from your diet, taking a certain Vitamin supplement or a Multivitamin supplement may be good for you. By keeping adequate intakes of vitamins, consult your doctor to find out what Vitamin supplements you need to have.