Apple Cider Vinegar and Its Surprising Benefits

Apple Cider Vinegar is a tasty addition to salad dressing and marinades, but is it good for you? Apple Cider Vinegar is useful for almost anything—your skin, your hair, your house, and a whole lot more. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than an additional ingredient to your salad dressing! This contains the “mother” of the vinegar which has raw enzymes and gut-friendly bacteria that promote remedies.

Apple cider vinegar helps the body control a healthy alkaline pH level. If you have higher acid levels (lower pH level), it leads to a lack of energy and higher incidences of infection. As part of managing the body's pH, apple cider vinegar creates an overall detoxification of the body.

Many people claim that this vinegar can help you lose weight. It helps to speed up the metabolism, while others think that it burns calories. A number of nutritionists also believe that if you include Vitamin B6 and Lecithin with Apple Cider Vinegar, it is  highly effective for losing weight.

One other benefit from Apple Cider Vinegar is that it may help control high blood sugar levels. Therefore it is expected that Apple Cider Vinegar is often used as a natural remedy for Diabetes. This drink may help reduce the body's glucose response to the carbohydrate load in the meal. 

Apple cider vinegar has other benefits that include:

• Relieve sore throat, colds, and sinus infection
• Lower high cholesterol levels
• Help clear skin conditions and blemishes, like acne and age spots
• Help eliminate toxins
• Prevent allergies
• Increase strength and improve stamina
• Strengthen the immune system
• Improve metabolism which helps reducing weight
• Promote digestion and help promote bowel movement
• Relieve joint pain and stiffness
• Treat bladder infection

Some people like to add Apple cider vinegar in water and drink it. You may also take it in pill/tablet form.

Apple cider vinegar is a completely natural product, deriving from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar. This natural product preserves all the nutritional goodness of the apples from which it was made plus it is fortified with the extra acids and enzymes produced during the two fermentation steps. It's the total of all these powerful ingredients that give apple cider vinegar its astounding health benefits. Apple cider vinegar is a phenomenal product that can be used in a number of ways.